Believe in your capacity to grow and change

I am a strengths-based, person-centered therapist with 15+ years of experience. I specialize in trauma and helping people build insight into established patterns to create avenues for change. I believe you are the expert on your issues and history, and together we can collaborate to improve your quality of life. I am queer, kinky, and polyamorous. I use somatic techniques, parts work, EMDR, DBT, CBT, motivational interviewing, somatic mindfulness and grounding techniques, and harm reduction in my practice. I am sex-positive, fat positive, and believe we can all use more self-compassion. I specialize in working with neurodivergent (neurospicy!) and LGBTQIA2S+ folx and in sexual and relationship issues.