Self Care
Mountain Meditation Script
A really grounding mindfulness exercise.
Progressive Muscle Relaxation
Great for doing before bed to help you sleep!
Calming breathing
Learn how to calm yourself down, with practice.
Sleep hygiene
This is a great resource, the CCI in Australia. So much good mental health stuff on this website.
Black Lives Matter.
Dismantle white supremacy. Stop the hate. Trans Rights are Human Rights. Body autonomy is a human right.