Black Lives Matter. Dismantle white supremacy. Stop the hate. Trans Rights are Human Rights. Body autonomy is a human right.
Self Care
Mountain Meditation Script
A really grounding mindfulness exercise.
Progressive Muscle Relaxation
Great for doing before bed to help you sleep!
Calming breathing
Learn how to calm yourself down, with practice.
Sleep hygiene
This is a great resource, the CCI in Australia. So much good mental health stuff on this website.